I was fortunate enough to be selected as a JS Health Girl – an Ambassador for Jessica Sepel’s 8 Week Online Program and received a signed copy of her new book, “Living the Healthy Life”!  Jessica has been an absolute inspiration and I feel I have learnt so much from her about Balanced Living.  Her recipes are amazing and I’m going to share one of my favourites with you!  I use this recipe as a base and add whatever I feel like according to my taste that day!

My husband and I have a muffin with our coffee for breakfast every morning and it’s enough to get us to a mid-morning snack or all the way to lunch time.  It’s also enough to fuel the body through a morning exercise session, which has been great!  No more burning sensation in our gut while exercising!


Here it is:



3 x Bananas (2 for mixture and 1 for topping)

2 x Cups Almond Meal

3 x Eggs

1 x Cup Dates (pitted)

1/4 Cup Coconut Oil

2 x teaspoons Baking Powder

1 x teaspoon Cinnamon

1 x Tablespoon Chia Seeds

1 x Tablespoon Peanut Butter (optional)


  • Preheat oven to 180 degrees C.

  • Place all ingredients into a blender, food processor or Thermomix and blend until    smooth.

  • Pour or scoop mixture into a lined cupcake tin.

  • Slice banana and place a slice on each muffin.

  • Bake in the oven for 20-25 minutes. Enjoy as breakfast or a healthy snack

2 Comments Add yours

  1. alellamas says:

    These look delicious and easy to make.

    Liked by 1 person

    1. They are so easy! My husband and I have one with our coffee every morning! Really tasty and full of fiber!


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