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OVERNIGHT SOAKED OATS
1/3 cup oats
1 tablespoon chia seeds
¼ cup of milk of your choice (including coconut water)
¼ cup Greek yogurt
1 teaspoon vanilla extract
1 teaspoon of honey (for sweetness)
A handful of fresh blueberries
A handful of fresh raspberries
A small handful of sunflower seeds
I like to use a mason jar for this recipe. If you don’t have a mason jar, you can use a bowl with a lid.
Layer the ingredients, starting with the oats, followed by the chia seeds. Then add the milk and yogurt, a teaspoon of vanilla extract and the honey.
- Screw the lid on and place in the refrigerator overnight.
Pile the blueberries and raspberries on top and sprinkle over the sunflower seeds.
Pour contents into a bowl when ready to eat, or eat straight out of the mason jar, if you’re on the go.