BEST OXTAIL STEW EVER!!!

My husband said this is the best stew he has ever tasted! AND, quite honestly, I have to agree! My dear sister-in-law Lisa, gave me this recipe and has given me permission to share it.  It reminds me of good times spent together in their beautiful home, where everyone is always welcomed and made to feel so special….

OKRA CURRY

OKRA CURRY Ingredients: 500g Okra, trimmed and cut into 4cm pieces 1/2 teaspoon turmeric 1/2 teaspoon salt 3 tbsp oil 10 curry leaves 1 teaspoon brown mustard seeds 1 onion, thinly sliced 2 teaspoons dried red chilli flakes 1 green chilli 1 teaspoon ground chilli powder 1/2 teaspoon ground cumin 1/2 teaspoon ground coriander 1…

BONE BROTH / CHICKEN STOCK

The basics of all good food is a nutritional bone broth or chicken stock!!! It is one of the oldest recipes around and famous for its healing qualities! Packed with minerals and goodness that heals the gut and feeds the cells in our body! A staple one should always have available in the freezer at…

OVERNIGHT SOAKED OATS WITH YOGURT SERVED WITH BERRIES AND HONEY

OVERNIGHT SOAKED OATS Ingredients: 1/3 cup oats 1 tablespoon chia seeds ¼ cup of milk of your choice (including coconut water) ¼ cup Greek yogurt 1 teaspoon vanilla extract 1 teaspoon of honey (for sweetness) A handful of fresh blueberries A handful of fresh raspberries A small handful of sunflower seeds  Method: I like to…