ASIAN INSPIRED SLOW COOKER STEW

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I have honestly made this dish SO often, that I thought it was worth sharing.  I’ve never met anyone who didn’t enjoy this recipe!  My kids LOVE it and there’s never any leftovers.

I originally found this dish on a fabulous blog called http://www.nomnompaleo.com – beautiful recipes, which are healthy and paleo!  I’ve replaced a few ingredients, as it’s not always easy to get the ingredients she talks about, as we live in Singapore.

Having a slow cooker is just brilliant!  It’s easy as you can leave it on while you’re out and it doesn’t use much electricity compared with an oven.  If you don’t have a slow cooker for this recipe, and you’re home most of the day, you will be able to slow cook it in the oven.

You can find Grass fed Beef or Lamb at either of the following trusted places in Singapore:

Meat Collective: https://meatcollective.ecwid.com/#!/MEATS-&-BONES/c/13552206

Little Farms: https://littlefarms.com/pages/meat

Oh Deli: http://www.ohdeli.com.sg/shop-now/fresh-meats/australian-beef/grass-fed-beef.html

Here it is!!  Enjoy!

ASIAN INSPIRED SLOW COOKER STEW

Ingredients:

500G TO 1KG Meat – Lamb or Beef (I’ve used Lamb Shanks as well as Beef Ribs, Chuck Steak and Brisket – all are great)

Sea Salt Freshly Ground Pepper

1 Apple or Pear

1/2 cup Soy Sauce, Tamari or Coconut Aminos

6 Garlic Cloves, peeled and roughly chopped

3 Spring Onions (Scallions)

1 Thumb sized piece of Ginger

2 teaspoons Fish Sauce

1 Tablespoon Vinegar

1 Cup Chicken or Bone Broth

Method:

  • Whiz together the apple, soy sauce, garlic, spring onions, ginger, fish sauce, vinegar and bone broth in your blender

  • Pan fry (Brown) the meat, seasoned with salt and pepper

  • Place meat in your slow cooker

  • Pour the mixture from your blender over the meat

  • Cook in your slow cooker for at least 4 hours, 8 hours is even better

  • Serve with rice and vegetables

  • A GREAT, WHOLESOME, HEALTHY MEAL!!

2 Comments Add yours

  1. Cara Shackleton says:

    On of the best meals I’ve had ! Absolutely love this !

    Like

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