See my own tried and tested Granola Recipe below!  I would love feedback!




1 cup Sesame Seeds (I used black, but white is great too)
1 cup Slivered Almonds
1 cup Pumpkin Seeds
1 cup Pecan Nuts
1 cup Macadamia Nuts
1 cup Hazelnuts
1 cup Unsweetened Flaked Coconut 
4 tbsp Coconut Oil
2 tbsp Raw Honey

Preheat oven to 160 deg C.
Place all ingredients into a large mixing bowl.  
Mix together using your hands until all nuts are coated with the oil and honey
Spread over a lined baking tray.
Place in the oven for 10 minutes and keep an eye on it to make sure it doesn't 
brown too much.  
Remove from the oven and stir mixture so that the mixture at the bottom is able to brown too.  
Place in the oven for another 10 mins, once again checking on the mixture to makesure it doesn't burn.
Remove from oven and allow to cool.
Place in an airtight container (preferably glass) and use as needed.
This mixture is great as a snack or as morning granola or for dessert

5 Comments Add yours

  1. Kay Radloff says:

    Thanks for this information and great sounding/looking recipe. Will definitely be trying this! Looking forward to more. xx


  2. Barefoot Girl says:

    I’ve inadvertently been following the Banting/Paleo philosophy for a year or so through personal interest in nutrition and exploration of what does and doesn’t work for my body, and I’ve never felt better. And my family in South Africa who have battled weight and high cholesterol issues for years have been “Banting” for about 6 months now and have shifted weight they haven’t been able to lose with many other diets.

    Liked by 1 person

    1. That’s such great news Therese! I’m finding the Banting philosophy wonderful for Richard and I – you still get to eat all the food you love, but feel great just by cutting out sugar and carbs!! A fabulous program!


  3. Chantal Louw says:


    Would love to try this as either a breakfast or lunch meal. Do you have the nutritional info per 100g please?


    1. Unfortunately I don’t, but if you take a look at the real meal revolution website you may be able to work it out! Thanks for the feedback!


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